Sessions are typically 50 minutes in length. Longer sessions can be arranged if needed — especially for couples or family therapy.

Yes. We provide both in-person sessions at our Mississauga office and secure virtual therapy via a confidential video platform.

You’re welcome to choose whichever feels most comfortable or convenient for you.

Your first session is a gentle introduction to therapy.

We’ll talk about what brings you here, your goals, and what you’d like to focus on. It’s also a chance to get comfortable with your therapist and ask any questions you may have.

Yes — everything shared in session is strictly confidential.

The only exceptions are situations where a therapist is legally required to act to ensure safety (for example, if there is risk of harm to yourself or others, or if records are requested by court order).

Most clients begin with weekly sessions, then move to biweekly or monthly as progress is made.

Your therapist will work with you to find a rhythm that supports your goals and wellbeing.

That’s okay — many people feel unsure at first. Our initial consultation can help you explore whether therapy fits your needs. There’s no pressure, and you can decide at your own pace.

Absolutely. Therapy works best when you feel comfortable and connected with your therapist.

If you’d like to explore another match within our team, we’ll support that openly and respectfully.

We support individuals, couples, families, and youth navigating:

• Anxiety, depression, and stress

• Life transitions and grief

• Relationship challenges

• Self-esteem and personal growth

• Trauma and emotional regulation

Some therapists offer a limited number of sliding scale spots.

Many insurance plans cover sessions with a Registered Psychotherapist (RP) or Registered Psychotherapist (Qualifying).

We recommend checking your coverage before your first appointment.

You can easily book online, call, or email us directly:

📍 1553 Hurontario St Unit 5, Mississauga, ON

📧 gethelp@vrpsychotherapy.ca