Healing from within by understanding your inner system of parts.
INTERNAL FAMILY
SYSTEMS (IFS)
WHAT IS IFS?
Discover and harmonize the different parts of yourself.
Internal Family Systems (IFS) is a therapeutic model that views the mind as made up of distinct “parts,” each with its own emotions, thoughts, and roles. IFS helps you identify, understand, and integrate these parts to create internal harmony and improve overall well-being.
Listen, understand, and heal your internal system.
HOW IFS WORKS
DBT focuses on building practical, real-life skills in four key areas:
Identify Parts – Recognize inner voices, beliefs, or emotions that influence your behavior.
​Understand Roles – Learn why each part exists and what it tries to protect.
Heal Wounds – Work with protective or wounded parts to release burdens.
Restore Balance – Foster a sense of inner harmony and self-leadership.
By building a compassionate relationship with your parts, you can gain clarity, confidence, and control in your external life.
WHO CAN BENEFIT FROM IFS
Ideal for those seeking self-understanding and emotional healing.
Anxiety, depression, and trauma recovery
Relationship difficulties and communication challenges
Emotional overwhelm or internal conflict
Life transitions or identity exploration
Self-criticism, low self-esteem, or perfectionism
Therapists trained to guide you through inner exploration and integration.
