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Helpful tools, readings, and supports for your mental wellness journey.

RESOURCES

EMPOWERING YOUR GROWTH
BEYOND THE THERAPY ROOM.

Healing continues between sessions. Our Resource Library offers trusted information, self-help practices, and community supports to help you care for your emotional health — wherever you are on your journey. Below, explore practical tools, guided meditations, readings, and crisis supports curated by our team of therapists.

Everyday practices for emotional wellbeing.

MENTAL HEALTH & WELLNESS TOOLS

  • Grounding Techniques: Breathing, sensory awareness, and mindfulness exercises for calm.

  • Journaling Prompts: Questions to explore emotions, triggers, and self-compassion.

  • Self-Care Checklists: Simple habits to support your mental, emotional, and physical balance.

  • Guided Meditations: Links to trusted mindfulness and relaxation resources (e.g., Insight Timer, UCLA Mindful).

Meditation

CRISIS & IMMEDIATE SUPPORT

If you are in crisis, help is available.

If you are experiencing distress or need immediate support, please reach out to one of the following:

  • Talk Suicide Canada: 1-833-456-4566 (24/7) — talksuicide.ca

  • Kids Help Phone: 1-800-668-6868 or text CONNECT to 686868

  • Hope for Wellness Helpline (Indigenous Peoples): 1-855-242-3310 — hopeforwellness.ca

  • 911 if you or someone else is in immediate danger.

COMMUNITY & ONLINE SUPPORTS

Local and national organizations offering care and connection.

  • CMHA (Canadian Mental Health Association): cmha.ca

  • MindBeacon: Online therapy platform offering guided CBT.

  • Wellness Together Canada: wellnesstogether.ca — Free mental health resources and virtual counselling.

  • Therapist Directories: Psychology Today, OAMHP, and CRPO listings.

Reading Time

Books and articles that inspire healing and understanding.

RECOMMENDED READING

Emotional Awareness & Healing​
 

  • The Body Keeps the Score — Bessel van der Kolk

  • When Things Fall Apart — Pema Chödrön

  • Atlas of the Heart — Brené Brown
     

Emotional Awareness & Healing​
 

  • Wherever You Go, There You Are — Jon Kabat-Zinn

  • Radical Acceptance — Tara Brach
     

Relationships & Communication

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  • Hold Me Tight — Dr. Sue Johnson

  • Attached — Amir Levine & Rachel Heller

Take the Next Step

HEALING BEGINS
WITH CONNECTION.

If you’ve found a resource that resonates with you, consider exploring it further in therapy.
Our team is here to guide you through reflection, integration, and growth — one step at a time.

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