Reconnect with your body, release stored trauma, and restore balance from within.
SOMATIC THERAPY
Somatic Therapy is a holistic approach that integrates body awareness into the healing process. It recognizes that emotional pain and trauma are not just stored in the mind but also in the body. Through gentle body-centered techniques—such as breathwork, mindfulness, grounding, and movement—you can safely explore and release the physical manifestations of stress and trauma, fostering greater balance, calm, and connection.
Building resilience through awareness and embodiment.
BENEFITS OF
SOMATIC THERAPY
Somatic Therapy can help reduce anxiety, ease chronic tension, and release trauma responses held in the nervous system. It supports emotional regulation, increases self-awareness, and enhances your ability to feel grounded in the present. This process encourages deep healing by addressing both the emotional and physiological aspects of well-being.
Guided by trauma-informed, body-centered care.
A SAFE AND COMPASSIONATE PROCESS
At Vibrant Roots Psychotherapy, we integrate Somatic Therapy with evidence-based modalities such as CBT, EFT, and mindfulness-based interventions. Sessions are collaborative and paced according to your comfort level, helping you reconnect with your body and rediscover safety within yourself.
Expert guidance for embodied healing.
